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What's New
Misty Mountain News
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Mushroom of the Month - Chanterelle
The Chanterelle is found late Spring to late Summer in Europe and mid-summer to early winter in the North America. They are yellow to orange in color with a fruity apricot flavoured aroma. Giving an elegant color to sauces and the overall appearance of a dish. They are the most available wild mushroom and volumes exceed all other types.
Make Room for Mushrooms
Making room on your plate for mushrooms will add an extra bit of bone-friendly copper to your diet.
Mushrooms can be a nutritional powerhouse compared to other kinds of produce, a cup of cooked mushrooms does contain almost a milligram of copper, a trace mineral that may play a role in guarding against osteoporosis. There is no recommended daily intake for copper, but 1.5 to 3 milligrams per day is a good goal.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
What's for dinner tonight?
Mushrooms are a great addition to any meal, especially for those who want a nice nutritional extra to their main dishes. And with so many varieties, it's hard to go wrong. But still, if you need help in deciding what succulent fungi to feature tonight, take a look at our recommendations.
Richmond Company's Business is Mushrooming
Misty Mountain Specialties was recently featured in the Vancouver Sun for unprecedented success in 2002. Read the full article online and learn more about our business!
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